Yes, I do. Food is our source of energy. And after almost an eleven-to-twelve-hour fast, your body must be very hungry. So if you miss your breakfast, not only will you feel hungry and dizzy, but you will also be working without energy to fuel your brain and muscles, and you are in the most active part of the day.
If you don’t pay attention to the importance of breakfast, your health has to pay more, because it’s easy to get sick if you often miss breakfast. The saying that breakfast is man’s greatest meal is not far from truth.